February 9, 2012

Vegetarian Recipe #11: Almond, Wild Rice, and Vegetable Soup

My brother-in-law (Merrick's husband) loves soup. Merrick has told me several times that he could eat soup or stew every single night for dinner and be happy.

Bart and I are not those kind of people. I like soup, but I don't just LOVE soup. It has to be a really great soup for me to love it. Also, I almost never want a broth-y soup, unless I'm at a Thai restaurant.

This soup, though, we love. Bart had this for lunch the day after I made it and he said, "I could eat the rest of this right now. But I'll restrain myself." I'm glad about that because there was easily 4 cups of soup left.

This is one of my favorite winter meals. 


Almond, Wild Rice, and Vegetable Soup
(adapted from Mel's Kitchen Cafe)


Serves 4


1/2 cup wild rice, uncooked
1 cup water

4 T butter
1/2 onion, chopped
1 cup frozen corn
2 stalks celery, chopped
2 carrots, peeled and chopped
1-2 cups fresh mushrooms (white or brown), sliced
1/2 cup flour
3 cups vegetable broth
1 teaspoon salt
1 teaspoon curry powder
1 teaspoon mustard powder
½ teaspoon black pepper
1/3 cup slivered almonds
1 cup half-and-half

In a saucepan, combine wild rice and water. Bring to a boil, stir once, and cover. Reduce heat to low and let cook about 35 minutes (I usually start this before I chop any vegetables). 

Melt the butter in a large pot over medium heat. Add onions, celery, and carrots and let cook, stirring occasionally, for about 10 minutes or until celery and carrots are no longer crunchy (I loathe crunchy carrots and celery in my soup). Add the corn and mushrooms and sauté 3-4 minutes more.

Add flour and stir well, until vegetables are well coated. Pour in the vegetable broth, stirring until everything is well-combined and there are no lumps of flour. Bring to a boil and then reduce heat to low and let simmer, stirring occasionally, for about 5 minutes. It should thicken up slightly.

Add the rice, salt, curry powder, mustard powder, ground black pepper and almonds. If you're using homemade or low-sodium broth, you may want to add more salt (mine always needs another tsp at least).

Pour in the half-and-half. Let the soup gently simmer for at least 10 minutes and as long as 90 minutes, stirring occasionally to prevent sticking, until quite thick.

Serve hot. Preferably with biscuits.

4 comments:

  1. Oh my word - this is our favorite soup. We started making it last winter in TX - but have easily made it 4 or 5 times since. It's a crowd pleaser! But we put the chicken - I'm going to try it without next time!

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  2. I want to try this! Wild rice soup is a staple here in MN, but it is made in a way that is SO unhealthy (think outrageous amounts of heavy cream :(

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  3. i am going to have to try this! looks awesome.

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  4. Not going to lie, at first look I thought that the soup looked a little like throw up. Ha. But after I read the ingredients, I think it would actually be pretty darn good! :)

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